Pushing Up and Pulling Back

Warm Up: 10 jumping jacks, 3 broad jumps, 3 cartwheels, 4 x 25-meter shuttle,
50-meter sprint, 50-meter back pedal

Skill Focus: clean and jerks

WOD:
10 power clean and jerks
15 toes-to-bar
250-meter row

Buy Out: rope climb practice
Game!!

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