Warm-Up: Crab walk to cone, log roll down ma, broad jump to ladder, speed ladder, basic dot drill x 10, 5 wall walk ups, 5 vertical jumps to target on wall
Focus: Lunge – focus on stepping out and keeping the lead shin vertical - review push press
WOD:
10:00 AMRAP
100-meter run
10 push presses barbell or DB
10 walking lunges, 8#dumbbells
Game: Farmers and Lumberjacks
Image
Image
