Warm Up: 3 rounds of: 20 sec hollow rock hold, 20 sec superman hold, 20 sec hollow rocks to superman, 20 sec rest
Skill Focus: Deadlifts
WOD:
Pumpkin Push around cones
10 Pumpkin deadlifts
10 Pumpkin step up on to box
10 Pumpkin jump overs
Pumpkin Sprint
Buy Out: Pumpkin Slams! Who can smash their pumpkin the quickest???
GAME- wheelbarrow races
Skill Focus: Deadlifts
WOD:
Pumpkin Push around cones
10 Pumpkin deadlifts
10 Pumpkin step up on to box
10 Pumpkin jump overs
Pumpkin Sprint
Buy Out: Pumpkin Slams! Who can smash their pumpkin the quickest???
GAME- wheelbarrow races
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