Warm-Up: 20 sec Bar hang, bear crawl, 5 one-legged side-to-side hops, each leg, 5 lunges, 25-meter high-knee skip, 25-meter pocket kickers
Skill/Focus: perfect squat and pull ups
WOD:
7:00 min AMRAP
4 pull-ups or monkey hangs (please wrap thumbs)
8 squats
12 mountain climbers
GAME: Sharks and Minnows
Mia works her back bend
Sharks & minnows
Skill/Focus: perfect squat and pull ups
WOD:
7:00 min AMRAP
4 pull-ups or monkey hangs (please wrap thumbs)
8 squats
12 mountain climbers
GAME: Sharks and Minnows
Shout Out to Athan on his 9:34 min mile time!! Over a minute under from last's week time!!
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