Warm Up: 10 squats, 10 leap frogs, 10 lunges, 15-second handstand hold against wall
Skill: pull ups and toes to bar
WOD: 12:00 AMRAP of:
8 push press
12 toes-to-bar
16 side hurdles
Buy Out: rope climbs
GAME!!
Skill: pull ups and toes to bar
WOD: 12:00 AMRAP of:
8 push press
12 toes-to-bar
16 side hurdles
Buy Out: rope climbs
GAME!!
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