Warm-Up: 3 x 10 PVC pass-throughs, 5 squats, handstand walk or bear crawl, 5 push-ups, 5 hollow rocks, 10 one-legged forward-backward hops, each leg, 100-meter run
Skill: Overhead squat – focus on maintaining proper overhead position throughout movement
WOD:
7min AMRAP
6 overhead squats, PVC-15# barbell
6 jump-over burpees
6 tuck jumps
Challenge:
3x
Max plank hold
Max broad jump
GAME: Max Stack
Skill: Overhead squat – focus on maintaining proper overhead position throughout movement
WOD:
7min AMRAP
6 overhead squats, PVC-15# barbell
6 jump-over burpees
6 tuck jumps
Challenge:
3x
Max plank hold
Max broad jump
GAME: Max Stack
Image
