Warm up: 15 yard crab walk, 5 inchworm, 5 jumping squats, 15 yard log roll, 5 jumping jacks, 5 tuck jumps
Skill: Clean & Jerk, Pull Ups
WOD:
5:00-8:00 AMRAP of
3 pull ups
6 burpees
9 goblet squats
Buy Out: kids choice
GAME!!
Skill: Clean & Jerk, Pull Ups
WOD:
5:00-8:00 AMRAP of
3 pull ups
6 burpees
9 goblet squats
Buy Out: kids choice
GAME!!
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