Monday, October 8, 2012
Warm up: forward rolls- 7 dot drills- 15m roving plank- 7 sit ups- 15m sprint
Skill/Focus: Angry Gorilla/Deadlift
WOD: AMRAP With a Partner
20 ball slams
20 back to back ball side pass
20 back to back over/under pass
20 high five planks
2 shuttle runs
Game!
Warm up: forward rolls- 7 dot drills- 15m roving plank- 7 sit ups- 15m sprint
Skill/Focus: Angry Gorilla/Deadlift
WOD: AMRAP With a Partner
20 ball slams
20 back to back ball side pass
20 back to back over/under pass
20 high five planks
2 shuttle runs
Game!
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