Wednesday, October 31, 2012
Warm Up: bear crawl, 3 knees to chest, 50 m high knee skip, 50 m back
pedal, 10 overhead squats, PVC
Skill Focus: Pull Ups
WOD:
AMRAP in a given amount of time
5 pull ups
10 jumping pull ups
15 Jumping Jacks
20m sprint
GAME !!
Warm Up: bear crawl, 3 knees to chest, 50 m high knee skip, 50 m back
pedal, 10 overhead squats, PVC
Skill Focus: Pull Ups
WOD:
AMRAP in a given amount of time
5 pull ups
10 jumping pull ups
15 Jumping Jacks
20m sprint
GAME !!
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