October 24, 2012

Wednesday, October 24, 2012

Warm Up: 5 handstand kick ups, 15m lunge walk, 5 tuck jumps, 15m backwards
lunge walk

Skill Focus: Pull ups

WOD

Cindy
5 x 3:00 AMRAP
3 pull ups
6 push ups
9 squats
Rest 2:00 between cycles

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