Monday, October 22, 2012
Warm Up: 5 good mornings, bear crawl, 50 m high knee skip, 50 m back pedal,
3 broad jumps
Skill Focus: Pull ups
WOD
AMRAP in any given amount of time
10 swings
10 jumping pull ups
10 db push press
100 m sprint
Game!
Warm Up: 5 good mornings, bear crawl, 50 m high knee skip, 50 m back pedal,
3 broad jumps
Skill Focus: Pull ups
WOD
AMRAP in any given amount of time
10 swings
10 jumping pull ups
10 db push press
100 m sprint
Game!
Image
