October 17, 2012

Paula Jager

Thursday, October 18, 2012 - 00:22

Wednesday, October 17, 2012

Warm Up: 15 m Bear Crawl, 15 m Broad Jump, 15 m Crab Walk, 15 m Frog Hop

Skill Focus: Pull ups

WOD

Last Man Standing Of:
Mountain Climbers
SDHP
Jumping Squat

GAME !!