Monday, October 15, 2012
Warm Up: 5 squats, bear crawl, 5 squats, 10 one-legged side to side hops, 5 squats, bear crawl
Skill Focus: Pull ups
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
First 8 intervals: monkey hands
Second 8 intervals: push ups
Third 8 intervals: sit ups
Fourth 8 intervals: squats
GAME !!
Warm Up: 5 squats, bear crawl, 5 squats, 10 one-legged side to side hops, 5 squats, bear crawl
Skill Focus: Pull ups
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
First 8 intervals: monkey hands
Second 8 intervals: push ups
Third 8 intervals: sit ups
Fourth 8 intervals: squats
GAME !!
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