October 10, 2012

Wednesday, October 10, 2012

Warm Up: 15m Bear Crawl, 15 m Log Roll, 25m broad jump, 25m high skip

Skill Focus: Sumo Deadlift High Pull

WOD:

10-9-8-7-6-5-4-3-2-1
Push Ups
Jumping Jacks
Angry Gorilla

GAME !

And a very, very Happy 9th Birthday to Carmen!

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