Monday November 12, 2012
Lumberjack 20 CF Kids Jaguar Style!
Warm Up: 100m run, 10 push ups, 10 sit ups, 10 squats
Skill: Review swings, deadlifts, overhead squats
WOD:
For time:
20 Deadlifts
Run 25 m
20 swings
Run 25 m
20 Overhead Squats
Run 25m
20 Burpees
Run 25 m
20 Ring Rows
Run 25 m
20 Box jumps
Run 25 m
GAME!
Lumberjack 20 CF Kids Jaguar Style!
Warm Up: 100m run, 10 push ups, 10 sit ups, 10 squats
Skill: Review swings, deadlifts, overhead squats
WOD:
For time:
20 Deadlifts
Run 25 m
20 swings
Run 25 m
20 Overhead Squats
Run 25m
20 Burpees
Run 25 m
20 Ring Rows
Run 25 m
20 Box jumps
Run 25 m
GAME!
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