"No Good Terrible Bad"

Warm-Up: 2 x 200-meter group run, rest 1:00 in between

Skill/focus: Strict Press
– focus on how to maintain neutral spine throughout movement

WOD:
15:00 EMOM
First minute – strict pull-ups (please wrap thumbs)
Second minute – dumbbell shoulder press
Third minute – plank hold

Buy out: 2:00 cap
75 mountain climbers

GAME: CF freeze tag!

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