Warm Up: bear crawl, forward roll, 40 sec monkey hangs, speed ladder,25-meter side shuffle, 3 180-degree turn, 25-meter side shuffle, 50-meter high-knee skip
Skill Focus: push press
WOD:
3 x 6:00 AMRAPs, rest 2:00
100-meter run
6 pull-ups
12 squats
6 toes-to-bar
Buy Out: L sit practice
Skill Focus: push press
WOD:
3 x 6:00 AMRAPs, rest 2:00
100-meter run
6 pull-ups
12 squats
6 toes-to-bar
Buy Out: L sit practice
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