Warm Up: 2x 200-meter medicine ball throw for distance and chase
Skill Focus: muscle ups
WOD:
25 thrusters
25 knees-to-elbows
25 push-ups
25 kettlebell swings
1 muscle-ups
Buy Out: 10 minutes of ring work
GAME!!
Congratulations to Vade B. who will be Tampa's representative for U 10 Soccer in Cuba 1/1/14 - 1/8/14. Rumor has it there will be scouts there, way to go Vade!
Skill Focus: muscle ups
WOD:
25 thrusters
25 knees-to-elbows
25 push-ups
25 kettlebell swings
1 muscle-ups
Buy Out: 10 minutes of ring work
GAME!!
Congratulations to Vade B. who will be Tampa's representative for U 10 Soccer in Cuba 1/1/14 - 1/8/14. Rumor has it there will be scouts there, way to go Vade!
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