Warm-Up: 3 handstand holds/attempts, 10 PVC pass-throughs, 10 overhead lunges w/PVC, 10 side-to-side hops over PVC, 5 overhead squats w/PVC, 50-meter high-knee skip, 50-meter back pedal
Skill: Overhead squat – focus on safe stacking and bracing throughout movement
WOD:
Try to complete 1 round of:
200m run
5 Chest to Bar Pullups
8 Burpee Box Jump Overs
in 2 minutes. 45 seconds rest after every 2 minutes. 6 rounds
GAME: Powerball
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