Wednesday May 8, 2013
Warm Up: 30 sec at each station for 3 rounds:
inch worms
lateral hops
sit ups
plank hold
Skill Focus:
Manmakers and review push press
WOD:
7-6-5-4-3-2-1
manmakers
Push Press
15m Lunging Farmers walk between rounds
GAME!!
Warm Up: 30 sec at each station for 3 rounds:
inch worms
lateral hops
sit ups
plank hold
Skill Focus:
Manmakers and review push press
WOD:
7-6-5-4-3-2-1
manmakers
Push Press
15m Lunging Farmers walk between rounds
GAME!!
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