Monday May 6, 2013
Warm Up:
10 mountain climbers, bear crawl, 10 lunge steps, bear crawl & 10 squats
Skill Focus:
Thrusters
WOD:
60 jump rope
50 push ups
40 sit-ups
30 thrusters
20 burpees
10 push ups
GAME!!
What?
Warm Up:
10 mountain climbers, bear crawl, 10 lunge steps, bear crawl & 10 squats
Skill Focus:
Thrusters
WOD:
60 jump rope
50 push ups
40 sit-ups
30 thrusters
20 burpees
10 push ups
GAME!!
Image
Image
