May 29, 2013

Paula Jager
Wednesday, May 29, 2013 - 14:54
Wednesday, May 19, 2013

Warm up:  5 burpees > 10 squats >  10 mountain climbers > 10 jumping jacks

Skill: DB Power Cleans / OH Lunges

WOD:
4 x 4:00 AMRAPs, rest 2:00
6 dumbbell power cleans
6 one-arm overhead lunge steps, each arm

GAME!!!