Skill: Push Up- Take about 5 minutes to review push up form
Warm Up: Tire obstacle
- 8 Jump in and out of tire
- 8 Tire box jump
- 8 Tire push ups
WOD: "Run Around the Bases"
Home Plate: 8 push ups
High Skip to 1st base
1st Base: 8 squats
High Skip to 2nd base
2nd Base: 8 V-ups
High Skip to 3rd Base
3rd Base: 8 Ball slams
High Skip back to Home
10 Min AMRAP
