Wednesday, May 2, 2012
Month of May skill is push up
Warm up:
Tabata mash up push ups and squats
Skill work:
3 Rounds 3 Inch worms 10 Tuck jumps
WOD:
“Sorta Cindy” AMRAP in a given amount of time of 5 Ring rows 10 Push ups 15 Squats
Game!
Month of May skill is push up
Warm up:
Tabata mash up push ups and squats
Skill work:
3 Rounds 3 Inch worms 10 Tuck jumps
WOD:
“Sorta Cindy” AMRAP in a given amount of time of 5 Ring rows 10 Push ups 15 Squats
Game!
Image
