Monday, May 14, 2012
Skill/Focus: Push Ups
Warm Up: 2 summer salts, 10 mountain climbers, log rolls to the next cone, 10 shoulder taps
WOD: Mini Beach
10 squats
10 push ups
flying burpees
10 sit ups
10 back extentions
lunges back to squats
GAME!
Monday, May 13, 2012
Skill/Focus: Push Ups
Warm Up: 2 summer salts, 10 mountain climbers, log rolls to the next cone, 10 shoulder taps
WOD: Mini Beach
10 squats
10 push ups
flying burpees
10 sit ups
10 back extentions
lunges back to squats
GAME!
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