Monday May 13, 2013
Warm Up: 10 jumping jacks, bear crawl to cone, 10 squats, bear crawl to cone,
10 mountain climbers, 2 forward rolls
Skill Focus: Review swings and SDHP|
WOD:
3 rounds, rest 1:00 in between
1:00 at each station:
swings
SDHP
Shoulder taps
then
3x
10-second L-sit hold
25 sit-ups
GAME!
Warm Up: 10 jumping jacks, bear crawl to cone, 10 squats, bear crawl to cone,
10 mountain climbers, 2 forward rolls
Skill Focus: Review swings and SDHP|
WOD:
3 rounds, rest 1:00 in between
1:00 at each station:
swings
SDHP
Shoulder taps
then
3x
10-second L-sit hold
25 sit-ups
GAME!