Wednesday, March 27, 2013
Warm Up: 10 jumping jacks, 10 squats, 10 mountain climbers, crab walk,
log rolls, 25-meter high-knee skip, 25-meter back pedal
Skill Focus: Head Stands / Hand Stands
WOD:
10-9-8-7-6-5-4-3-2-1 of:
Burpees
Head Stand Kick Ups or Wall Walk Ups
Tuck Jumps
GAME!!
Warm Up: 10 jumping jacks, 10 squats, 10 mountain climbers, crab walk,
log rolls, 25-meter high-knee skip, 25-meter back pedal
Skill Focus: Head Stands / Hand Stands
WOD:
10-9-8-7-6-5-4-3-2-1 of:
Burpees
Head Stand Kick Ups or Wall Walk Ups
Tuck Jumps
GAME!!
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