Monday, March 25, 2013
Warm Up: Bear crawl, forward roll or cart wheels, speed ladder, 10 backwards hops, 10 broad jumps,
25-meter bum kickers, 25-meter high-knee skip
Skill Focus: Wall Balls and Ring Rows
WOD:
8 min AMRAP of:
30 Wall Balls
20 Jump Ropes
10 Ring Rows
GAME!!
Warm Up: Bear crawl, forward roll or cart wheels, speed ladder, 10 backwards hops, 10 broad jumps,
25-meter bum kickers, 25-meter high-knee skip
Skill Focus: Wall Balls and Ring Rows
WOD:
8 min AMRAP of:
30 Wall Balls
20 Jump Ropes
10 Ring Rows
GAME!!
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