Wednesday March 20, 2013
Warm Up: 10 squats, 2 cartwheels, 5 burpees, 10 vertical jumps, 10 mountain
climbers, 3 broad jumps, 100-meter run
SkillFocus: Ring Work
WOD: AMRAP in any given amount of time of:
9 ring rows
9 lunges
1 rope climb
9 back extentions
9 sit ups
GAME!!
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