Wednesday, March 13, 2013
Warm Up:
3 Rounds of: 20 sec Jump rope, 20 sec T-push ups, 20 sec Squats
Skill Focus:
Pull Ups
WOD:
AMRAP in a given amount of time of
10 KB swing
15m broad jump
10 Mountain climbers
15m broad jump
Forward roll down the mat
GAME!!
Warm Up:
3 Rounds of: 20 sec Jump rope, 20 sec T-push ups, 20 sec Squats
Skill Focus:
Pull Ups
WOD:
AMRAP in a given amount of time of
10 KB swing
15m broad jump
10 Mountain climbers
15m broad jump
Forward roll down the mat
GAME!!
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