Warm Up: Follow the leader
Skill Focus: Snatch
WOD:
2 minutes work 30 second rest for 12 minutes:
4 handstand kick up
4 hurdle hops
4 inch warms
1 plate push
Buy Out: Ring Practice
GAME!!
December's CF Kids Jaguar Jr Athlete of the Month: Mia F.
CF Jaguar: Mia, why do you like CF Kids Jaguar?
Mia: "Because we rope climb, I can almost reach the top now."
CF Jaguar: that's excellent, the rope is 15 ft high! What else do you like?
Mia: "Well, after the workout there's a game and it's a lot of fun. And we play a variety of games"
CF Jaguar: Anything else you'd like to add?
Mia: "I like the other kids, the coaches and it's made me run faster and P.E. and playtime".
Thank you Mia!
Skill Focus: Snatch
WOD:
2 minutes work 30 second rest for 12 minutes:
4 handstand kick up
4 hurdle hops
4 inch warms
1 plate push
Buy Out: Ring Practice
GAME!!
December's CF Kids Jaguar Jr Athlete of the Month: Mia F.
CF Jaguar: Mia, why do you like CF Kids Jaguar?
Mia: "Because we rope climb, I can almost reach the top now."
CF Jaguar: that's excellent, the rope is 15 ft high! What else do you like?
Mia: "Well, after the workout there's a game and it's a lot of fun. And we play a variety of games"
CF Jaguar: Anything else you'd like to add?
Mia: "I like the other kids, the coaches and it's made me run faster and P.E. and playtime".
Thank you Mia!