Warm Up: 10 squats, 6 T-push-ups, 15 meter alligator crawl, 15 meter broad jump, basic dot drill x 10, 75-meter sprint
Skill Focus: Deadlifts and HSPU
WOD:
5 x 3 minutes
AMRAP:
6 deadlifts, 275#/185#
7 box jumps, 33”/30”
8 handstand push-ups
Buy Out: 10 minutes rope work
GAME!!
Skill Focus: Deadlifts and HSPU
WOD:
5 x 3 minutes
AMRAP:
6 deadlifts, 275#/185#
7 box jumps, 33”/30”
8 handstand push-ups
Buy Out: 10 minutes rope work
GAME!!
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