Warm Up:2 log rolls ->15m Frog Hops to hurdles -> 15 hurdle jumps ->15 sit ups -> 15 m Roving plank back to log rolls
Skill: double unders
WOD:
21-15-9
clean and jerk
Knees to elbow
30 jump rope at the beginning of each round
GAME!!
Skill: double unders
WOD:
21-15-9
clean and jerk
Knees to elbow
30 jump rope at the beginning of each round
GAME!!
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