Warm up: 5 perfect squats, 3 broad jumps, 10 lateral lunges, 10 one-legged side-to-side hops, each leg, 50-meter back pedal
Skill: power snatch
Wod: KIDS CHOICE!
2 rounds of:
3:00 AMRAP
Student Choice
Rest 1:30
2:00 AMRAP
Kids Choice
Rest 1:00
1:00 AMRAP
Kids Choice
Rest 30 sec
GAME!!!
Looks they chose well. . .
Skill: power snatch
Wod: KIDS CHOICE!
2 rounds of:
3:00 AMRAP
Student Choice
Rest 1:30
2:00 AMRAP
Kids Choice
Rest 1:00
1:00 AMRAP
Kids Choice
Rest 30 sec
GAME!!!
Looks they chose well. . .