Warm up: tire obstacle: 8 jump in and out of tire, 8 tire box jumps, 8 tire push ups
Skill: 10min EMOM 2- 3 wall walk ups
WOD:
4 x 2 min. AMRAP’s of
2 wall kick ups
4 burpees
Buy Out: how many tire flips can you do in 1 minute??
GAME!!
Skill: 10min EMOM 2- 3 wall walk ups
WOD:
4 x 2 min. AMRAP’s of
2 wall kick ups
4 burpees
Buy Out: how many tire flips can you do in 1 minute??
GAME!!
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