Warm Up: 10 jumping jacks, crab walk, 10 squats, log roll, speed ladder, 100 m run
Skill Focus: pistols
WOD:
4 minute tabatas of:
flying burpees
Burpee Box Jump
Burpee ball toss
GAME!!
Girls -- it can't be that hot -- it's December. I think you worked really hard.
Skill Focus: pistols
WOD:
4 minute tabatas of:
flying burpees
Burpee Box Jump
Burpee ball toss
GAME!!
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