June 18, 2012

Monday, June 18, 2012

Warm Up: 2 log rolls -> 15m Carioca (left) -> 15m Frog Hops -> 15m Carioca (right) ->15m Roving plank

Skill Focus: Pull Ups

WOD: AMRAP for a given amount of time

10 Squats
15m Line hop
5 Toes to bar
30m Skip

GAME!

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