Jumping Bunnies

Paula Jager
Monday, April 6, 2015 - 01:00
Warm up: 3 Rounds of 20 sec Jumping jacks , 20 sec Plank hold , 20 sec Handstand kick ups

Skill: Shoulder press
3 x 8 increasing weight with perfect form

WOD:
300m row
50 single skips
50 jumping jacks
50m sprints
50 jumping jacks
50 single skips

GAME!!