Workout of the day - Wednesday, September 14, 2016
Warm Up: 2 Rounds of
1x Turf Length Crab Walk
1x Turf Length Bear Crawl
2x Turf Length High Knee Skip
2x Turf Length Back Pedal
Skill: Tire Flips and Renegade Rows
WOD:
4 Rounds
10 Renegade Rows
100M Sprint
10 Jumping Squats
GAME!!
Warm Up: 2 Rounds of
1x Turf Length Crab Walk
1x Turf Length Bear Crawl
2x Turf Length High Knee Skip
2x Turf Length Back Pedal
Skill: Tire Flips and Renegade Rows
WOD:
4 Rounds
10 Renegade Rows
100M Sprint
10 Jumping Squats
GAME!!
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