Wednesday, July 25, 2012
Warm Up: bear crawl => agility ladder => agility cones => 50-meter side shuffle => 50-meter sprint
Skill/Focus: Pull ups
WOD: 3 x 5:00 AMRAP
12 knees-to-elbows or knee-ups
12 lunge steps, alternating legs
12 burpees
Rest exactly 90 seconds between each cycle
GAME!!
Warm Up: bear crawl => agility ladder => agility cones => 50-meter side shuffle => 50-meter sprint
Skill/Focus: Pull ups
WOD: 3 x 5:00 AMRAP
12 knees-to-elbows or knee-ups
12 lunge steps, alternating legs
12 burpees
Rest exactly 90 seconds between each cycle
GAME!!
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