Wednesday January 9, 2013
Warm up: duck walk, frog hop, 5 push-ups, forward roll, 10 squats, 100 m run
Skill/focus: Front Squat
WOD
How many rounds can you do in 10 minutes?
50 m run
10 front squats
10 push ups
GAME!!
Who are these 2, our newest members? Well, not yet. But I spotted them in line yesterday at raw milk pick up. They were waiting with Momma sitting in what comes natural to them--a proper squat position--just chatting away.
Warm up: duck walk, frog hop, 5 push-ups, forward roll, 10 squats, 100 m run
Skill/focus: Front Squat
WOD
How many rounds can you do in 10 minutes?
50 m run
10 front squats
10 push ups
GAME!!
Image
Who are these 2, our newest members? Well, not yet. But I spotted them in line yesterday at raw milk pick up. They were waiting with Momma sitting in what comes natural to them--a proper squat position--just chatting away.