January 7, 2013

Monday,  January 7, 2013

Warm Up: 10 PVC pass-throughs,  bear crawl, 10 burpees,  50-meter high-knee skip, 50-meter bum kickers

WOD
Beginning of 2013 PT test. This will give the kids a change to see how much they improved from 2012
In 1 minute max:  sit ups, push ups, squats
For time:  40m shuttle run, 50m sprint, 100m sprint
For Distance: Broad Jump, Vertical Jump
GAME!!

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