January 30, 2013

Paula Jager

Wednesday, January 30, 2013 - 10:22

Wednesday, January 30, 2013

Warm Up: 5 log rolls, hurdle obstable, 25m duck walk, 10 vertical jumps hitting targe, 25m duck walk

Skill Focus: Thruster

WOD

Pushing Fran

21. 15. 9
Thruster
Push Up

GAME!!

Pistols already? Like Father, like daughter