Monday January 28, 2013
Warm Up: 25 m Crab Walk, 3 cartwheels, agility ladder, 25 m high skip
Skill Focus: What is the difference between a shoulder press and a push press?
WOD
3 rounds for time:
5 shoulder press
10 push press
15 sit ups
50m sprint
GAME!!
Warm Up: 25 m Crab Walk, 3 cartwheels, agility ladder, 25 m high skip
Skill Focus: What is the difference between a shoulder press and a push press?
WOD
3 rounds for time:
5 shoulder press
10 push press
15 sit ups
50m sprint
GAME!!