January 16, 2013
Warm up: 5 jumping jacks, 5 walking lunges, 5 squats, 5 burpees, 100 m run
Skill/Focus: Sumo Deadlift High Pull
WOD
4 min TABATA of
sumo deadlift high pulls
push jerks
overhead squats
GAME!!
Warm up: 5 jumping jacks, 5 walking lunges, 5 squats, 5 burpees, 100 m run
Skill/Focus: Sumo Deadlift High Pull
WOD
4 min TABATA of
sumo deadlift high pulls
push jerks
overhead squats
GAME!!
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