Warm Up: broad jump to cone, agility ladder, medicine ball push through obstacle, 10 one-legged side-to-side hops, each leg, sprint back to start
Skill Focus: medicine ball toss
WOD:
Partner AMRAP:
10 Bounce pass -> 7 Squats (each)
10 Chest pass -> 7 Push ups (each)
10 Overhead pass -> 7 Hanging/Ring rows
Game!!
Skill Focus: medicine ball toss
WOD:
Partner AMRAP:
10 Bounce pass -> 7 Squats (each)
10 Chest pass -> 7 Push ups (each)
10 Overhead pass -> 7 Hanging/Ring rows
Game!!
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