I can't WOD without a box!

Paula Jager

Monday, October 28, 2013 - 14:50

Warm Up:
Tabata mash up- kids pick movements!

Skill Focus: deadlifts

WOD:
5 Box Jumps
5 Squats on top of the box
5 HSPU using box
5 Push ups on box
Roving plank 20ft
Buy Out: Wheelbarrow race
GAME!!!

Kiley is back with some solid determination