Warm Up: 10 Tuck jumps, 15m Lunge walk, 10 Mountain climbers,
15m log rolls, 25 yard skip
Skill Focus: Sprinting
WOD:
15 wall ball shots
15 OH lunge steps with medicine ball
15 toes-to-bar
25 yard sprint with ball
Game!!
15m log rolls, 25 yard skip
Skill Focus: Sprinting
WOD:
15 wall ball shots
15 OH lunge steps with medicine ball
15 toes-to-bar
25 yard sprint with ball
Game!!
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