Warm Up: 3 Rounds of: 20 sec hollow rock hold 20 sec superman hold 20 sec hollow rocks to superman 20 sec rest
Skill Focus: deadlifts
WOD:
Pumpkin Push around cones
10 Pumpkin Deadlift
10 Pumpkin step up on to box
10 Pumpkin jump overs
Pumpkin Sprint
Buy Out: Pumpkin Slams! Who can smash their pumpkin the quickest???
Game!!!
Very timely programming by Coach Kate! And boy did we have fun today!!
