Happy Cinco De Mayo

Paula Jager
Monday, May 5, 2014 - 13:26
Warm Up: 10 jumping jacks, 5 squats , 5 burpees, 10 one-legged forward-backward hops, each leg, 50-meter pocket kickers, 50-meter high-knee skip

Skill Focus: review movements in wod

WOD:
3 x 5min AMRAP of:
5 Burpees
5 SDHP
5 HSPU
5 Jump Squats
5 Clapping push ups

Buy Out: Ring Work
Game!!

The Calm. . .


. . . Before the Storm